Let’s Talk Self-Care

Let’s Talk Self-Care

15.00

$10 early bird special. Ticket prices go up to $15 on February 15.

Date: Wednesday, February 20th  

Time: 6-8PM

Location: Her.HQ at 750 N. St. Paul St., Ste. 200

We’re moving faster than ever before. As women, trying to do it all means balancing our careers, passion projects, health (mental & physical!), relationships with loved ones –and the list goes on. We’re often left with little time for ourselves and self-care is pushed to the bottom of the to-do list.

Join us on February 20th for a panel discussion and open conversation. We’ll discuss the importance of investing in yourself daily and ways to practice gratitude and acceptance at every phase in life – including the stressful times. Our panelists will share personal experiences, tips and tricks for healthy habits, and their approach to positivity, self-love and well-being.  Small bites by Modern Market, beer, wine and kombucha will be served.

Panelists

Kami Blease (@kamiblease) is a self-love & wellness coach, podcaster, and personal trainer. She helps women create a lifestyle that supports body positivity and the high-vibe life that we’re meant to live.

Rebecca Costa (@xxrlilly) is a health and wellness enthusiast, wanderlust traveler, recipe developer and persistent optimist. Her blog is dedicated to sharing her wellness journey, creating inspiring recipes and motivational content on how she creates balance in her day-to-day.

Mai Lyn Ngo (@deepfriedfit) is a blogger, foodie, fitness enthusiast, and creative on a mission to chronicle all the great eateries and fitness studios in Dallas. Her mission is to inspire her audience to step out of their comfort zones and try something new.

Ashley Cain (@icegirlash) is an elite pair figure skater. She is the 2019 U.S. Champion, 7 time National Medalist, 10 time International Medalist, and a member of Team USA since 2008. As an elite athlete, discipline, commitment and focus are essential to Ashley.

Moderator

Whitney Stuart MCN, RDN, (@whitnessnutrition) is a board-certified dietitian-nutritionist, diabetic educator and award-winning Whole30 Certified Coach. She holds a “real food first” approach through her holistic practice, Whitness Nutrition, which offers full spectrum nutritional assessment, corporate wellness challenges and seminars. Whitney is also the co-founder of Whole30 Dallas Duo; a community-based reset group hosted thrice yearly.

 

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